top of page

Hypnosis Recordings


These hypnosis recordings are designed to help you achieve your goals and live a happier, healthier life.  Unlike in-person sessions, these recordings can be listened to anywhere, at any time.  You can download them to your smart phone, laptop, etc. and have them for your personal use whenever you desire to use them.  

It is often said, "all hypnosis is self-hypnosis."  This is partly true.  No one can make you do anything that you don't choose to do.  But most people don't know how to achieve a hypnotic state.  Hypnosis is more of a collaboration between the hypnotist and the client.  If you do what I tell you to do, then you can achieve a hypnotic state and I can make suggestions for personal improvement to your unconscious mind.  The unconscious works 24/7/365, so it is continuously working for you. 


The hypnosis process works whether we are meeting in person or using phone or video chat.  It also works with hypnosis tapes.  If you follow the suggestions on the tapes, then you will experience the same effects that you would if we were using another medium. 


All scripts include 1. a progressive relaxation induction, 2. ocean scene deepening, 3. direct and indirect suggestions for the problem selected, and 4. a color red emergence.

If you would like an individualized script and a live-virtual session with Dr. Mottern, please contact him using the CONTACT FORMon the website.


1. Make sure you are in a safe and comfortable place where you won't be disturbed by people or pets.

2. DO NOT listen to these tapes while driving, operating machinery, or engaging in any activity where a distraction could be dangerous.

3. Use headphones for the best effect.

4. Don't try to analyze what is going on, just follow the directions and go with the flow.

5. Listen to the tapes every day for at least 21 days to help achieve optimal effect.

If you follow these simple instructions and the suggestions that are on the tapes, you should achieve a hypnotic state and absorb the suggestions that you want to absorb.  This will help you to make positive improvements in your life.  Remember that hypnosis is not magic and you can consciously will yourself to do whatever you want to do, regardless of the hypnotic suggestions.  When the unconscious mind and the conscious will work together, however, amazing things can happen! 


1. Choose the recorded MP3 the hypnosis session you would like.

2. Click the purchase button to purchase the desired MP3.  This will take you to PayPal to complete payment information.

3. Be sure to include the EMAIL ADDRESS where you would like the MP3 recording sent.

4. Your MP3 recording will be sent to the provided email within 24 HOURS of purchase.  While we make every effort to be expeditious in our delivery of your product, please WAIT 24 HOURS before contacting us if you do not receive your product.  

5. If needed, you may CONTACT US through the interface provided on the website.     


Payments are made through PayPal.



Tapes will be emailed within 24 HOURS of payment being received and accepted.

Due to the size of the recordings, they will be sent via Google Drive.  

Background music of Native Flute Meditation and Celtic Fantasy are by Cindy Locher,

Background music of Tranquility, Alpha Tone, and Theta Tone are by Ron Eslinger,

Hypnosis Tapes - Scripts

Hypnosis Tapes - Scripts

Hypnosis Tapes - Scripts

Hypnosis Tapes - Scripts

bottom of page